Beet Kvaas

To Beet or Not to Beet – There is No Question

By: Tisha Casida Beets are powerhouses of nutrients.  There is no question that you would probably want to consider incorporating beets into your diet.  They have antioxidant, anti-inflammatory, and detoxifying properties that are essential to building a healthy body and brain.  The concentration of betalains (what gives beets […]

Honey, Bring Me the Honey

By: Tisha  Casida There are few things I love more than raw honey.  This whole food that is equally nutritious as delicious has been used for centuries to aid people’s health.  From immune-system-boosting properties to a cure for male impotency and female infertility, honey is a completely natural […]

Have You Had Your Enzymes Today?

By: Tisha Casida Let’s talk about something that is absolutely beneficial and known to increase your lifespan and well-being.  They are itty bitty things called enzymes – that exist in your food.  When you heat foods up (sorry boys and girls, this means basically any processed food item), […]

Fiber One Cereal Box

Aspartame in Fiber One Cereal

Food Freedom Advocate – Tisha Casida Truth in labeling is one thing.  Sneaking in ingredients like aspartame, even though they are technically added onto the Nutrition Facts, is near criminal.  When eating at a relative’s house, I did my due-diligence of reading the ingredients and was horrified to […]