Category: Super Foods

Tisha’s Mighty Mineral Bars

– Tisha T. Casida This is a super-simple recipe I came up with to have a nutrient-dense snack bar that is easy to make and easy to store.  Many ingredients could be added, depending upon your taste and nutrient preferences – this is the base recipe for more […]

Beet Kvaas

To Beet or Not to Beet – There is No Question

By: Tisha Casida Beets are powerhouses of nutrients.  There is no question that you would probably want to consider incorporating beets into your diet.  They have antioxidant, anti-inflammatory, and detoxifying properties that are essential to building a healthy body and brain.  The concentration of betalains (what gives beets […]

Honey, Bring Me the Honey

By: Tisha  Casida There are few things I love more than raw honey.  This whole food that is equally nutritious as delicious has been used for centuries to aid people’s health.  From immune-system-boosting properties to a cure for male impotency and female infertility, honey is a completely natural […]