Category: Not So Good “Foods”

Fiber One Cereal Box

Aspartame in Fiber One Cereal

Food Freedom Advocate – Tisha Casida Truth in labeling is one thing.  Sneaking in ingredients like aspartame, even though they are technically added onto the Nutrition Facts, is near criminal.  When eating at a relative’s house, I did my due-diligence of reading the ingredients and was horrified to […]

Trans-Fats: A Synopsis

By: Tisha T. Casida Trans-fats, which generally come from partially hydrogenated oils, are created when the molecular structure of oil is changed (they do this using a metal catalyst).  Trans-fats have been “proven” to be very bad for one’s cholesterol – it actually lowers your good cholesterol while […]