Honey, Bring Me the Honey

By: Tisha  Casida There are few things I love more than raw honey.  This whole food that is equally nutritious as delicious has been used for centuries to aid people’s health.  From immune-system-boosting properties to a cure for male impotency and female infertility, honey is a completely natural […]

Have You Had Your Enzymes Today?

By: Tisha Casida Let’s talk about something that is absolutely beneficial and known to increase your lifespan and well-being.  They are itty bitty things called enzymes – that exist in your food.  When you heat foods up (sorry boys and girls, this means basically any processed food item), […]

Fiber One Cereal Box

Aspartame in Fiber One Cereal

Food Freedom Advocate – Tisha Casida Truth in labeling is one thing.  Sneaking in ingredients like aspartame, even though they are technically added onto the Nutrition Facts, is near criminal.  When eating at a relative’s house, I did my due-diligence of reading the ingredients and was horrified to […]

Butter Really Does Make Everything Better

I stopped eating margarine in college when I started doing extensive research on our food supply and experimenting with my own health.  Margarine is full of (basically comprised totally of) trans-fatty acids that are an artificially-created substance that increases your bad cholesterol while at the same time lowering […]

Feet in the Dirt

By Tisha Casida Have you put your feet in the dirt lately?  Did you know that the earth carries a negative charge, and that you may actually feel better if you take five or ten minutes to stand barefoot in the dirt (or even in the grass)?  Some […]