By: Tisha Casida Let’s talk about something that is absolutely beneficial and known to increase your lifespan and well-being. They are itty bitty things called enzymes – that exist in your food. When you heat foods up (sorry boys and girls, this means basically any processed food item), […]
Food Freedom Advocate – Tisha Casida Truth in labeling is one thing. Sneaking in ingredients like aspartame, even though they are technically added onto the Nutrition Facts, is near criminal. When eating at a relative’s house, I did my due-diligence of reading the ingredients and was horrified to […]
My dear friend and reflexologist, Wendie Stauffer, introduced me to this very delicious and very healthful alternative to coffee. Now, my best of friends know that a sane Tisha Casida could never completely give up chocolate-covered coffee beans; but there are plenty of days that staying away from […]
Our Best Protection – Knowledge and the Right to Decide for Ourselves The people are speaking, and they are sure ready for legislation and other initiatives that protect agriculture, small producers, consumption behaviors, and farming practices that don’t have negative repercussions for our health, the environment, and many […]
I stopped eating margarine in college when I started doing extensive research on our food supply and experimenting with my own health. Margarine is full of (basically comprised totally of) trans-fatty acids that are an artificially-created substance that increases your bad cholesterol while at the same time lowering […]
Not too long ago, people drank milk “raw” as their standard because they did not know any different. Children still lived, people produced and thrived, and there was not a fear-based scenario of what could possibly go wrong if you consumed milk raw. It was not so much […]
By Tisha Casida Have you put your feet in the dirt lately? Did you know that the earth carries a negative charge, and that you may actually feel better if you take five or ten minutes to stand barefoot in the dirt (or even in the grass)? Some […]
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