Category: Health & Wellness

Have You Had Your Enzymes Today?

By: Tisha Casida Let’s talk about something that is absolutely beneficial and known to increase your lifespan and well-being.  They are itty bitty things called enzymes – that exist in your food.  When you heat foods up (sorry boys and girls, this means basically any processed food item), […]

Butter Really Does Make Everything Better

I stopped eating margarine in college when I started doing extensive research on our food supply and experimenting with my own health.  Margarine is full of (basically comprised totally of) trans-fatty acids that are an artificially-created substance that increases your bad cholesterol while at the same time lowering […]