By: Tisha Casida Let’s talk about something that is absolutely beneficial and known to increase your lifespan and well-being. They are itty bitty things called enzymes – that exist in your food. When you heat foods up (sorry boys and girls, this means basically any processed food item), […]
I stopped eating margarine in college when I started doing extensive research on our food supply and experimenting with my own health. Margarine is full of (basically comprised totally of) trans-fatty acids that are an artificially-created substance that increases your bad cholesterol while at the same time lowering […]
By Jane Butel With fall’s arrival, green chiles ripen to become red. The amazing phenomenon is that the nutrition also changes. In green chiles the flesh is very rich with Vitamin C, whereas when the slant of the sun signals Fall—the flesh becomes very rich with Vitamin A, […]
By: Carl Borden Take a look at our health care system! It is focused on when we are sick, then letting someone else improve our health. That concept obviously does not work very well. It’s time we stand up and take care of ourselves and each other. Let’s […]