Whether you are living in or just visiting the Roaring Fork Valley, you will surely feel the mind-body-spirit energy that encompasses the landscape and the community. The wholeness and purity that we embrace as a community is the driving force behind The Aspen Clinic’s (TAC) extensive list of services for those both living in and visiting the Valley.
Executive Director, Amanda Wagner says it best, “We are an individual’s and an employer’s one-stop-shop for all things heath and wellness – nutrition, health coaching, workforce wellness, care coordination and management”. This means that there is something for everyone, and being a part of TAC is the perfect addition to your health and wellness repertoire of activities.
Beyond helping people rehabilitate after injuries, TAC Wellness offers workshops and educational talks on a myriad of subjects – there is a wonderful “12 Weeks to a Healthier You” program, an educational program “Clean Eating 101” and “Self Defense”. There is also a variety of classes offered at the Fitness Center throughout the week including: Kick Boxing, Circuit Training, Yoga, Zumba, Cycling, Stretching, and my personal favorite “Guts and Butts” (trust me ladies and gentlemen, this is worth the 30-45 minutes for the amazing toning and benefit to core strength).
TAC has an in-house staff of exercise, nutrition and behavior specialists that do much more than just teach you how to use gym equipment – their holistic approach brings in the emotional and mind-based components that are an equally important part of creating a healthy exercise routine.
Even if you are a die-hard Valley-ite that rarely enters the gym scene because you are hiking, biking, skiing, fishing, rafting, etc., you will be pleasantly surprised at how even 1-2 times per week at TAC will benefit your performance with these other activities that we love. TAC is the perfect addition to your routine for the expertise on nutrition and wellness, strength-
training, and conditioning that will take you to the next level.
You immediately feel welcomed and surrounded by a friendly support system when you become a part of the TAC member family. There are a lot of places where you can go to “work out”, but only one place in the Valley where you can truly feel and be a part of the mind-body-spirit approach to health and wellness.
Categories: Food Freedom